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Gymbros Drop your routine/split, Newbies ask questions


Ragnar

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1. 45 minutes of jumping jacks

 

2. 1 mile 200lb sled push

 

3. Deadlift your bodyweight in reps with no rest. Here is an example.

You weigh 175lbs, you must deadlift 175lbs for the 175 reps with no rest

 

4. 1/4 mile farmers walk with 125lb dumbells, if you drop the weight you must do 25 burpees as a penalty. Burpees are done every time the weight is put down.

 

5. Step into the ring with a pro MMA fighter, if you lose you must run a full marathon.

 

 

6. Unrack all the dumbells in your gym, load them into your car, Push the car for a 1/4 mile then load the dumbells back into the gym. Repeat twice

 

7. 20 weighted vest triple clap push-ups. If you fail you must perform an opposing limb bear crawl for 1/2 a mile. Remember, you have to use opposing limbs. I.E…only your right leg and left arm can touch the ground, or vice versa.

 

8. Perform the Tabata protocol with a 300 lb sled while hungover. If you are not hungover, drink a gallon of milk before the workout.

 

9. Perform 100 push-ups, then 99, 98, 97….all the way down to 0. Once finished do the same with pull-ups.

 

10. Swim a mile with your right arm only, but you can only swim the mile in a clockwise fashion.

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1. 45 minutes of jumping jacks

 

2. 1 mile 200lb sled push

 

3. Deadlift your bodyweight in reps with no rest. Here is an example.

You weigh 175lbs, you must deadlift 175lbs for the 175 reps with no rest

 

4. 1/4 mile farmers walk with 125lb dumbells, if you drop the weight you must do 25 burpees as a penalty. Burpees are done every time the weight is put down.

 

5. Step into the ring with a pro MMA fighter, if you lose you must run a full marathon.

 

 

6. Unrack all the dumbells in your gym, load them into your car, Push the car for a 1/4 mile then load the dumbells back into the gym. Repeat twice

 

7. 20 weighted vest triple clap push-ups. If you fail you must perform an opposing limb bear crawl for 1/2 a mile. Remember, you have to use opposing limbs. I.E…only your right leg and left arm can touch the ground, or vice versa.

 

8. Perform the Tabata protocol with a 300 lb sled while hungover. If you are not hungover, drink a gallon of milk before the workout.

 

9. Perform 100 push-ups, then 99, 98, 97….all the way down to 0. Once finished do the same with pull-ups.

 

10. Swim a mile with your right arm only, but you can only swim the mile in a clockwise fashion.

why are you using American units 💀

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why are you using American units 💀

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