ryl Posted August 11, 2022 Share Posted August 11, 2022 I'm trying to save money but also have a high-protein diet for some muscle gains. Is there a meal you'd recommend for me to get the required protein in a day? Quote Link to comment Share on other sites More sharing options...
ryl Posted August 11, 2022 Author Share Posted August 11, 2022 I found this recipe for chicken nuggets and maybe I can make it out of drumstick chunks since drumsticks are super cheap! https://masonfit.com/7-air-fryer-chicken-nuggets-recipes/ Quote Link to comment Share on other sites More sharing options...
Steven Thomas Posted August 11, 2022 Share Posted August 11, 2022 The good ol chicken and rice is the best thing for muscle gain. 1 Quote Link to comment Share on other sites More sharing options...
Cornelius Posted August 11, 2022 Share Posted August 11, 2022 The good ol chicken and rice is the best thing for muscle gain. I was about to say the same thing Quote Link to comment Share on other sites More sharing options...
Ragnar Posted August 11, 2022 Share Posted August 11, 2022 I dont have specific meals for you but here are some high protein ingrediants and foods you can use to make your own meals for a cheap price! Chicken Breast Mince Turkey Breast Stuff like Canned Tuna can be pretty cheap and typically has a decent amount of protein aswell Protein Up n Go's are usually on sale and have 18g of protein per carton Greek Yogurt is another good one you can buy a fair amount for about $5-$10 Eggs are a staple for good and cheap protein Peanuts Cashews Pistashios All of these nuts have roughly 15-30 grams of protein per 100g 1 Quote Link to comment Share on other sites More sharing options...
Greggy Posted August 11, 2022 Share Posted August 11, 2022 CUM Quote Link to comment Share on other sites More sharing options...
ryl Posted August 11, 2022 Author Share Posted August 11, 2022 CUM oh you can actually use this as replacement for egg whites apparently. See https://www.vice.com/en/article/mvwx8v/an-interview-with-the-jizz-cook Quote Link to comment Share on other sites More sharing options...
bigchicki Posted August 11, 2022 Share Posted August 11, 2022 CUM Quote Link to comment Share on other sites More sharing options...
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