Best high-protein meal prep ideas?

ryl

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Jul 21, 2022
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I'm trying to save money but also have a high-protein diet for some muscle gains.

Is there a meal you'd recommend for me to get the required protein in a day?
 

ryl

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Jul 21, 2022
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I found this recipe for chicken nuggets and maybe I can make it out of drumstick chunks since drumsticks are super cheap!

 

Ragnar

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Aug 10, 2021
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I dont have specific meals for you but here are some high protein ingrediants and foods you can use to make your own meals for a cheap price!

Chicken Breast
Mince
Turkey Breast
Stuff like Canned Tuna can be pretty cheap and typically has a decent amount of protein aswell

Protein Up n Go's are usually on sale and have 18g of protein per carton
Greek Yogurt is another good one you can buy a fair amount for about $5-$10

Eggs are a staple for good and cheap protein


Peanuts
Cashews
Pistashios
All of these nuts have roughly 15-30 grams of protein per 100g